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SPECIFICATION
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Product name
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watermelon fruit
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Style
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fresh
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Color
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green skin, red inside
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Weight:
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2.5 up
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As far as fruits go, watermelon is one of the lowest in calories – only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries .
One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
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